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Or My Squamish 50 Miler Race Report

When you register for a race, what exactly do you expect to get for your money and your time? This is the question that I mulled over for most of the day while recently running the 50 mile event of the Squamish 50. I suppose that most of us simply want the opportunity to run the proposed distance without getting lost and to receive some nutrition and water along the way. But races and race directors vary greatly in their visions of a well-executed event.

At the 50 mile start line with JP. We both look relaxed and confident about the day ahead.

At the 50 mile start line with JP. We both look relaxed and confident about the day ahead.

To me, the ultimate goal of completing the distance is entirely up to me. Over the years, I have learned (the hard way) to be self-sufficient and I generally have very few needs out on the course. I carry my own food, resupply with my drop bag, if provided, and simply require water at aid stations. Towards the end of a race, I browse the food tables and often take a potato or a cup of coke. I know that I am not in the norm here and my approach may be considered to be ‘old school’. These days, ultrarunners have higher expectations for their race entry dollar and expect support more consistent with marathon road running. Many racers rely heavily on race-day support, which now allows them to run without a water bottle or extra gear, and RDs have had to step up to meet those expectations.

The Squamish 50 Races provide everything imaginable for the racers of their four distances (50 mile, 50 km, 23 km and Kid’s Run). There was no aspect of running that wasn’t anticipated and indulged. This made for a smooth event with many happy customers. It is a race for The People. Here are a few examples of the unexpected luxuries that the race committee provided:

multi-event race weekend – Having four separate distances spread over the weekend encourages family and friends to get involved in an event that appeals to them as well as being a spectator. It also allows for the 50/50 event which has racers running 50 miles on Saturday and 50 km on Sunday – a beast of a challenge! The town of Squamish seemed to be involved in the races in some way, making it a strong community event.

tough and challenging – The 50 mile route surely lived up to its reputation as a challenging course. Do not underestimate those 11 000 ft of climbing, much of which falls after mile 35. The last 30 km will spank you if you aren’t careful.

The big climb of the day wasn't so bad. It was the long, long descent that seemed to take a toll on me. Here I am at 53 km, enjoying a cup of soup and changing one sock!

The big climb of the day wasn’t so bad. It was the long, long descent that seemed to take a toll on me. Here I am at 53 km, enjoying a cup of soup, changing one sock, cooling my head with a cold sponge and prepping for possible spanking in the last third.

a showcase of natural beauty – The race route had us twisting and turning through valleys, lakes and mountains, revealing vistas, trails and mountain views in every possible direction with barely any pavement throughout the route.

Look at the views from Quest University (AS #5)! There are beautiful views at every turn.

Look at the views from Quest University (AS #5)! It almost makes me want to be a student again. (Ha!) There are beautiful views at every turn.

technical trails – The trails chosen for this race are stunningly beautiful tracks which are mostly used by the local mountain bikers. The ladder bridges, boardwalks and logs make for exciting running and those steep, rocky, sheering descents will make you into either a kamikaze or a pansy. I definitely fell into the kamikaze camp, hollering out a few primal screams during gnarly plunges. With awesome trail names, like The Panty Line, Angry Midget, Seven Stitches, Mountain of Phlegm, Mid-Life Crisis and Entrails, you know that those trail builders have a great sense of humor and a tendency towards sado-masochism!

Flying down one of the aforementioned trails and trying to keep only two points of contact!

Flying down one of the aforementioned trails and trying to keep only two points of contact! (photo courtesy of Brian McCurdy Photography)

course markings – With flagging ribbon and surveyor flags always in sight, there was never any question about the route. At any given time, you could see 2 or 3 markers! I heard that they abide by a ’20 paces’ rule, making it possible to run without ever studying a course map. (A bit like a lighted runway at times)

Here's the elevation profile according to Strava. The back third was tough! In the pace profile, you can see the two places where I sat down at aid stations.

Here’s the elevation profile according to Strava. The back third was tough! In the pace profile, you can see the two places where I sat down at aid stations. Phew!

remote volunteers – Over and over, I was surprised to find course marshals WAY OUT in the middle of nowhere, sitting in a folding chair, reading a magazine or noting race numbers. Just when you think you are all alone in some remote corner of the forest, a smiling face greets you with some encouraging words and sends you on your way. The obvious upside is that oftentimes you have finally reached a seemingly endless summit and are about to rip it up downhill.

experienced aid station crews -When I arrived at aid station #7 (70 km), I was feeling the cumulative effects of ‘racing’ and the afternoon heat. The aid station crew recognized my deficit at a glance and efficiently dealt with me, encouraging me to finish a full bottle of water, eat some potatoes and take a salt tablet. Taking less than 10 minutes to steer me onwards, they made a world of difference to the remainder of my race. I learned afterwards that they are all experienced runners from a running club – exactly what racers need at that point of a race.

I sat on this cooler and followed AS #7 advice, had a cold sponge bath and headed out, feeling refreshed and ready to attack those last climbs.

I sat on this cooler, followed the wise AS #7 advice, had a cold sponge bath and headed out, feeling refreshed and ready to attack those last climbs.

gluten free options – Aid station food even took to heart the dietary restrictions of some racers

photographers – There were photographers all over the course. I came to realize that seeing someone with a fancy camera did not, in any way, mean that an aid station was close by. These photographers hiked into the most remote and picturesque places to catch our day in digital. I have admired the artistry in previous years’ photos and this year’s installment continues that tradition. (Brian McCurdy Photography)

I was greeted with a hug at the finish line by RD Gary - as he does for every single runner during the weekend.

I was greeted with a hug at the finish line by RD Gary – as he does for every single runner during the weekend.

Gary and I share a moment as I tell him what a fantastic and challenging race he and his committee have created. 90 minutes longer than my STORMY 2011 time!

Gary and I share a moment at the finish line as I tell him what a fantastic and challenging race he and his committee have created. This race took 90 minutes longer than my STORMY 50 mile time in 2009 on the same trail system! (photo credit: Brian McCurdy Photography)

beer garden – Howe Sound Brewing had a beer garden set up at the finish line, serving two styles of beer. It was the icing on the cake and I spent much of Sunday ‘cheering’ racers as they crossed the line.

After finishing the 50/50, JP made a beeline for the finish line beer garden and is seen here enjoying a well-earned Super Jupiter ISA.

After finishing the 50/50, JP made a beeline for the finish line beer garden and is seen here wearing his awesome trucker hat and enjoying a well-earned Super Jupiter Grapefruit ISA.

Overall, my day was a huge success and I am pleased with the outcome. The beauty of Squamish is beyond compare (except, of course, for the Comox Valley!) and the trail system is phenomenal. Personally, I prefer races which provide less in the way of markings, support and supplies, requiring more mental strategy to arrive at the finish line.  I like vague distance estimations and the feeling of uncertainty as I wonder if I am still on course. But I am probably in the minority here. Most racers seem to want a guarantee that the finish line is within their grasp as long as they put in their training miles. They like the idea that race day is only about running, since all other factors will be managed by The Race.

In either case, this event was challenging and therefore satisfying. Despite the difficulty of the course, it would be a great race for someone wanting to try a new distance since every need has been anticipated. It is indeed exactly what The People want!

Finish time – 11:24:52

44/160 finishers; 8/57 women; 2/13 40-49 age group

There is only one week left before we leave for our Tor Des Geants 338 km run in Northwestern Italy. The race itself begins in two weeks. As my training days wind down and the race looms ever closer on the horizon, I endlessly wonder if my preparations have been enough. How do you prepare or train for an event that is bigger than your imagination?

When received my acceptance into the event, I made myself one promise:

If anyone asks me to go for a run, I must say yes.

It seem like a pretty simple guideline and I have followed it. I think I have accepted every offer, except one when I was out of town (at a race!). With a dedicated group of trail running friends who have all had their own racing goals this summer, I have managed to run with a buddy for almost half of my runs. Most of those shared runs were the long, mountainous loops that took up a good chunk of the day. Many more of those runs followed a day of solo training, where I had worked alone on speed or hills. I have become used to running on tired legs and luckily my trail buddies are patient and haven’t minded waiting for me to catch up along the way.

So even when the TDG doles out ascents and descents that are way beyond my level of preparation, I will be able to think back on my training with a smile, thinking of those beautiful trails at home and those dear friends who have made me strong.

Here are some trail pics taken on those fabulous days with those friends (most of these have already been posted on FB in my One Per Run album):

Is that a trail? With Kelsey and Todd on Red Rotor

Is that a trail? With Kelsey and Todd on Red Rotor

Wild flowers on the rockey outcrop of Upper Queso - with Todd and Kelsey

Wild flowers on the rocky outcrop of Upper Queso with Todd and Kelsey

"There's a black bear in that clearing" - Twister trails with CVRR

“There’s a black bear in that clearing” – Twister trails with CVRR

Summiting Albert Edward with Bruce and Todd

Summiting Mount Albert Edward with Bruce and Todd

Caught in the mist of Mt. Becher - with Kelsey and Todd

Caught in the mist of Mt. Becher with Kelsey and Todd

Mtn Bike Trail Art on Crafty Butcher with Kelsey

Discovering new mountain bike trail art on Crafty Butcher with Kelsey

Hot and steep descent on Forbidden Plateau with Kelsey and Todd.

Hot and steep descent on Forbidden Plateau with Kelsey and Todd (photo credit: Todd Gallagher)

Climbing out of the log jam on the Boston Ridge Trail with Jerry, John, Todd and Kelsey (photo credit: Jerry Van)

Climbing out of the log jam on the Boston Ridge Trail with Jerry, John, Todd and Kelsey
(photo credit: Jerry Van)

 

Fabulous sign placement on Upper Puntledge Plunge trail - with Bruce

Fabulous ‘no diving’ sign placement on Upper Puntledge Plunge trail with Bruce

Using the Furtherburger stream to refill water bottles with Todd

Using the Furtherburger stream to refill water bottles with Todd

A casual MOMAR reconnaissance run with Peter on Upper Thirsty Beaver

Finding more art on a casual MOMAR reconnaissance run with Peter on Upper Thirsty Beaver

An brand new trail which gives an odd perspective on Cumberland's downtown

Jerry showed me a brand new trail which gives an odd perspective on Cumberland’s downtown

Our Cumberland Long Loop finishes off on a nasty clear cut with 2-storey-high slash piles that we call "Gateway to Corporate Greed" - with Todd, Kelsey, Steve, Jerry and J.P.

Our Cumberland Long Loop finishes off on a nasty clear cut with 2-storey-high slash piles that we call “Gateway to Corporate Greed” – with Todd, Kelsey, Steve, Jerry and J.P.

Running through a Raven Rookery high above Perseverance Creek on Bear Buns with J.P.

Running through a Raven Rookery high above Perseverance Creek on Bear Buns with J.P.

Mountain Bikers build the best trails! This cantilevered bridge is on Race Rocks trail - with Todd

Mountain Bikers build the best trails! This cantilevered bridge is on Race Rocks trail – with Todd

Running up a beautiful switchback trail called Blue Collar with Jerry, Todd and Steve (photo credit: Todd Gallagher)

Running up a beautiful switchback trail called Blue Collar with Jerry, Todd and Steve (photo credit: Todd Gallagher)

Thanks team! Every step with you has helped!

The Happy Wanderer

My Paths on Strava

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